The Grief Recovery Method is just that – a method – a step by step process – an “action program” - for unlocking and respecting the emotional experience of our grief – both the immediate or presenting grief issues – and those that may have been holding us captive for years.  Often, the most recent or presenting loss is actually made more difficult by related experiences from our past which were not recognized or addressed at the time – adding weight to that resulting from the current loss.

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Through a defined step-by-step process, the GRM first explores the “old, ineffective tools” we’ve been using, with the belief that it’s hard to learn new tools if we don’t understand why the old ones might not have been effective.  Then, the process shifts to the introduction of new tools which can be used across a wide gamut of losses – from persons, to pets, to hopes and dreams and expectations, to those intangible things like trust, safety or faith. 

 

At every step the griever is respected, listened to and heard without judgment or analysis, and is supported in identifying and giving voice to the array of emotions that accompany the full extent of the loss.  Once the GRM process is completed for one loss, it can be used over and over again, to address other past losses, and to help more quickly address new losses. 

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The Grief Recovery Method is an evidence-based program, having documented statistically significant improvements in grievers’ knowledge, attitudes and behaviours related to grief.